2 Minute Box Breathing
A guided practice with Kevin
Free resources
Guidedbreath-work
Start learning and take action with these easy-to-use guides and videos. Three rounds, enough to completely shift your state.
Guided Breath-Work
Guided Wim Hof Method Breathing
By Wim Hof
Tip: do this before sleep or first thing in the morning for best results. Save the video and use it anytime you want to feel calm.
01
When to practice
First thing in the morning to set a peaceful tone for your day, or before bed to release the day's stress.
02
What you'll feel
A sense of calm, clarity, and centeredness. Your nervous system will relax and your mind will quiet.
03
Make it a habit
Try practicing daily for a week and notice how you feel. Small consistent steps create lasting change.
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Small consistent steps create lasting change.
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